Northwest Fighting Arts

1200 SE Morrison St. Portland, OR 97214

"This school is not a joke! I checked out a lot of schools prior to this one and all I found were a bunch of ego maniacs jumping around pretending they were Superman. The instructors at NWFA are very helpful and will always help you out when asked. I've been a student for about a year and a half and I've learned so much. I've learned how to relax and how to focus which are the most important things when learning a martial art. So come on down and check out a class, you will see that I'm right.” -Rick

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Women's Kickboxing Classes -Fitness and Self Defense – Take the Free Trial Today.

Hello Potential Kickboxer,

The women’s kickboxing classes at NWFA focus on developing a high level of fitness while training in useful, real world, straight forward defense techniques. Not only does it produce awesome results, the classes are fun and challenging Every Single Time!

We’d never expect you to just take our word for it, so read on and see the details of all the benefits you’ll receive from your training and hear the words of people who have already happily gone through our kickboxing fitness program.

Our Women’s Kickboxing Class Burns between 700-1200 calories in one hour.
In these circuit classes you’ll throw hundreds of punches, kicks, elbow and knees. You’ll be striking mitts and heavy bags which not only is way more intense than just punching the air but you’ll also know how to use these strikes in real life if you need to. Throw in dozens of different cross training exercises with medicine balls and kettlebells and you’ll see how this whole body workout will leave you toned from tip to toe!

"I've been going to this gym now for about 15 months. Every day I've been greeted with friendly faces, had knowledgeable instructors, been continuously challenged, had positive experiences and amazing workouts. The clientele pleasantly surprised me, as I was expecting more of a "meat-head" MMA scene. From the people that run the gym, to its members, everyone is full of respect, understanding, and a passion for martial arts, learning or just a good work out. There's a lot of one-on-one training during class, so anytime I have a question there's an instructor there eager and willing to help me. I can't see myself at another gym.‎" - Tawny

No worries. The Women’s kickboxing classes are all technique and conditioning focused. While you will be learning effective strikes and defensive moves, all of the training is done with focus mitts and kick shields. Nobody is getting clobbered during training sessions. And, if you do feel like testing out your self defense skills in a safe environment, there are separate sparring times where you can work more competitively.

To list just a few of the many benefits of your training:

                                                            Workout your entire body in just

                                                            one hour. Kickboxing tones the

                                                            legs, arms, glutes, and abs. Every

                                                            single move utilizes the whole

                                                            body and the Cardio is

                                                            unbelievable. Think about running

                                                            sprints for an hour and you’ll start

                                                            to get the idea. The only

                                                            difference, Kickboxing is actually

                                                            fun!

Develop the skill and Confidence to deal with an attacker: These kickboxing classes will give you fight-ending knockout power in your fists, elbows, knees and kicks.

Learn exercises you can do on your own during off days to take your fitness to an even higher level. True fitness is a lifestyle and you’ll learn dozens of quick exercises you can sneak in though-out your day.

Train at your pace. We’ll push you and help you conquer your limits but kickboxing can be done by anyone, regardless of where their fitness level starts. You don’t have to start out with the conditioning of a marathoner, but you’ll get there and beyond if you stick with it!

You’ll be sweating and smiling from a job well done at the end of each one of these boot-camp style classes.

There are dozens of more reasons to train in our Women’s Kickboxing Classes in Portland but now is the time to act. We’d never have you join based on ideas alone. Get the Guarantee of Personal Experience. Contact us now for a FREE one-to-one personal training session and see what you think for yourself. You have zero obligation to continue unless you absolutely love it. And, when you do love it (because we know you will) we’ll get you started off right with 30 days FREE on one of our basic memberships.

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"I've been attending classes at NWFA for many years, and I find myself constantly learning new things. All the people I've had a chance to train with are super friendly, and the instructors are very helpful. Staying motivated has rarely been a problem, and with all the different systems offered there, it feels like I will never run out of things to learn. I have the utmost respect for all the instructors, and highly recommend taking classes there."

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"First I want to say thank you for your consideration about how the classes have been going. It is a prime example of how helpful and considerate you and the coaches are of having people motivated and involved.The classes have been such a positive experience. The coaches and training have been very helpful. I feel I have more energy and am in better shape even after just 3 weeks. I am excited to keep at it! I can feel myself getting more comfortable with the movements and am motivated to keep practicing and training (thanks to your videos, and all of the coaches/teams support). Everyone has been beyond helpful. Thank you."

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