Northwest Fighting Arts

1200 SE Morrison St. Portland, OR 97214

Stand up

Requirements:

Footwork:
1. Basic Stance         2. Lead Step                     3. Shuffle Step
                                             

Offense:
1. Jab                2. Straight Right        3. Foot Jab


Defense:
1. Catch            2. Parry         3. Foot Jab Catch


Drills:
1. Jab 4 locations ( 3 min round)

2. Single, Double and Triple Jab on Focus Mitts                              

              a) Stationary
              b) Forward
              c) Backwards

Memorize:
Saying to achieve all that is possible we must attempt the impossible. To be as much as we can be we must dream of being more.

Self-discipline: Making yourself do what needs to get done even when you don’t feel like it.
Example: Give a situation where you would use self-discipline. 
                              


Extra Curricular:

Grappling

Positioning:
1. Cross Body 
                                   
Submissions:
1. Figure Four Upper Branch         
                                             
Escapes:
1. Elbow Escape from cross body.