Northwest Fighting Arts
1200 SE Morrison St. Portland, OR 97214
Everyone should have the opportunity to live Healthy & Fit
The Portland Fitness Challenges are Free for everyone in the community. NWFA is committed to promoting health and fitness for all.
In your first session you will:
The corefit program will help anyone develop an excellent baseline of functional fitness. At first it takes 15-20 minutes a day, at the highest level only 35 minutes!
All of the exercises use the body's weight for resistance. You can do them anywhere, anytime. No props, no weights, no gyms.
Anybody can start, no matter what your current physical activity level.
Level 1 White Belt - Foundations
Level 2 Blue Belt - Ready for Action
Level 3 Purple Belt- High Performance
Level 4 Brown Belt- Out in the Lead
Level 5 Black Belt- Body of a Pro Athlete or Fighter
Come back each month to be tested again. Earn your place on the record board for highest performance at each level in your category.
The Ranking displays the names of the top 3 challengers in each division. Divisions will be Men's, Women's, Under 40 and Over 40.
The benefits of being physically active on a regular basis are almost limitless. If you participate in our free corefit program you can expect:
Getting the picture? Every human body is invigorated and strengthened by physical activity. What makes the Portland Fitness Challenge unique is that once you know the exercises, the program is yours. Be fit, anywhere, anytime... start now!
So Grab a Friend and come in for your first evaluation and Training Session.
The Portland Fitness Challenge is held the last Sunday of every month at 6pm.
Follow us on Facebook and we'll keep you updated on all the challenge details.
Next Challenge:
Sunday, January 29th @6pm
Want to take your fitness even further?
Contact us for a free private lesson. See what Martial Arts training can do for you.