Embracing The Responsibility Ethic in Brazilian Jiu-Jitsu: A Path to Personal Growth and Community Building In the world of Brazilian Jiu-Jitsu (BJJ), there exists a unique blend of physical prowess, mental fortitude, and ethical principles that guide practitioners towards excellence both on and off the mats. The core… Read more »
Finding Harmony in Martial Arts: In the world of martial arts, there exists a delicate balance between physical prowess and mental discipline. Beyond mastering techniques and perfecting forms, practitioners often seek a deeper understanding of themselves and their interactions with others. It is within this quest for self-mastery that the wisdom of the Four Agreements finds… Read more »
Martial Arts and Negotiation: Finding Common Ground Negotiation, like martial arts, is an art form that requires discipline, strategy, and a deep understanding of human psychology. Just as a martial artist must master their techniques to overcome their opponent, a skilled negotiator must hone their skills to navigate complex… Read more »
We all have busy lives and balancing life and martial arts training requires effective time management skills and maintaining a healthy mindset. Here are some tips and strategies to help you work towards achieving greater balance: Set Clear Goals: Define what you want to achieve in both your personal life and martial arts training. Having… Read more »
What’s the Deal with MMA Fighters? Like many people who have started training a martial art like Muay Thai or boxing, your coach has likely spent the last few months telling you things like, “keep your hands up”, “you are dropping your left on the roll”, “bring your hands back to your face after each… Read more »
Alternate leg circles Left and right. Bicycles Shrimping Forward shrimps Scooting forward and back (from sit up or 3pt guard) Sit up guard to knee scoot. Shrimp to turtle and sit out. Leg scissors Pendulum and rocking single leg. From back to up on elbow in sit-up guard. Shoulder rolls a- Alternate back roll… Read more »
In the intricate world of Brazilian Jiu-Jitsu (BJJ), the half-guard position stands as a fundamental and indispensable component of a practitioner’s arsenal. Often regarded as a transitional position, the half-guard offers a wealth of opportunities for both defensive and offensive maneuvers, making it an essential skill set to master. In this blog post, we delve… Read more »
The year 2023 brought with it another edition of the highly anticipated World Brazilian Jiu-Jitsu Championships (Worlds). This prestigious event, organized by the International Brazilian Jiu-Jitsu Federation (IBJJF), showcased the best of the best in the grappling world. From standout performances to unexpected upsets, the 2023 Worlds captivated fans worldwide and left an indelible mark… Read more »
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