Northwest Fighting Arts
1200 SE Morrison St. Portland, OR 97214
Inhale – The hands lift up behind the body to the small of your back. The left hand rests in the right palm.
Exhale – Using the movement of the exhale turn the body to the right. Work your way up the spine from the tailbone, turning vertebra by vertebra. Finally look over the right shoulder with your eyes. The shoulders and waist stay square with the front wall.
Hold here for three complete breaths.
Inhale – Use the expansion of the inhale to bring yourself back to center. Start at the base of the spine and work up joint by joint. The eyes are the last thing to return to center.
Exhale – Using the movement of the exhale turn the body to the left. Work your way up the spine from the tailbone, turning vertebra by vertebra. Finally look over the left shoulder with your eyes.
Hold here for three complete breaths.
Inhale – Use the expansion of the inhale to bring yourself back to center. Start at the base of the spine and work up joint by joint. The eyes are the last thing to return to center.
Repeat this movement of the Eight Silken Brocades qigong three or more times.
Some of the benefits of this movement of the Eight Silken Brocades qigong set:
Previous movement in the Eight Silken Brocades Qigong - Raise One Arm
Next movement in the Eight Silken Brocades Qigong - Swinging Head and Shoulders
Return to Eight Silken Brocades Qigong main page
This information is meant for reference and to give an idea of the details involved in all of Eight Brocades qigong movements. In order to receive the benefits of an internal arts practice it is vital that you seek qualified instruction.
If you are in the Portland, OR area and would like to know more about learning Qigong. Contact us here.
If you are outside of Portland and would like information about our seminars or instructorship please visit this page: Martial Arts Seminars & Instructorship
