The quarter guard is a lesser known position that is actually quite powerful. It can lead to a variety of transitions, and was made famous by Eddie Bravo of 10th Planet Jiu-Jitsu. When used in Jiu-Jitsu competition, it can provide you with the advantage that you need to defeat bigger, larger opponents, as well as… Read more »
One of the more common types of guards that you will witness during Jiu-Jitsu competition is the butterfly guard. As you might already know, this type of guard is versatile, efficient, and can allow you to reach a wide range of sweeps and submissions. But getting there can be a little challenging, especially against a… Read more »
Earning your black belt in Brazilian jiu-jitsu is a big deal, and isn’t always easy. In some cases, it can take as long as 10 years to get one! For anyone wondering, How long does it take to become a black belt in BJJ? know it isn’t like school in the sense that after an x-number… Read more »
Being able to defend yourself on the streets is an important skill to have, especially if you reside in or around a “rough” neighborhood. With that being said, is Muay Thai good for self defense? While the sport wasn’t originally optimized for that, understanding Muay Thai and all the skillsets that it encompasses (kicks, punches,… Read more »
1st Round Boxing Advice – What to Do, Where to Hit, and How to React The truth about competitive Portland boxing is that you’ll either be ready, or you won’t. If you only have one week until your fight then there isn’t that much that you can do to increase your skillsets during that time…. Read more »
In order to experience success in a boxing competition, you need to develop an ample amount of toughness and discipline. Portland boxing requires being in peak physical and mental shape, as well as understanding all of the fundamentals. With enough hard work and dedicated, your persistence will pay off and you’ll be a very strong… Read more »
Often times in Brazilian jiu-jitsu, grapplers will be faced with the all-too-common question: “Should I train gi or no-gi?” Basically, there’s no definite answer to this. Each form of BJJ offers its own distinct set of advantages that simply can’t be overlooked. With that being said, let’s take a look at the pros of each… Read more »
How Long Does it Take to Learn Muay Thai? In regards to any martial art, including Muay Thai, it’s important not to confuse the terms “Learn” and “Master”. One refers to the act of actually learning the techniques and strategies behind the martial art, while the other refers to the act of actually being able… Read more »
This will close in 0 seconds