Repetition is Key Repetition is key to wiring anything into the brain. It can be easier for some people and harder for the rest, but with consistent practice it can be possible. The techniques in Kickboxing require just that, practice. It’s extremely important to practice a technique that doesn’t feel natural but also important not… Read more »
Benefits, Benefits, Benefits… There are many articles written out there that all say the same thing, “Kickboxing can give you an amazing workout and get you in great shape while learning how to defend yourself.” What they say is true, people compare its intensity to sprinting for an hour non-stop with the added benefit of… Read more »
One of the most important parts of a Muay Thai practitioner’s game is their ability to attack and defend in the Clinch. The Clinch or the Plum, is used when your opponent is close enough to where you can grab their head and be in range for Skip Knees and Cup Knees. The hands grab the… Read more »
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